Had a great training session at the velodrome last night, realized I am a little out of shape, lungs and legs burned, felt like a was back in high school at preseason practices. Coach Chris is a great coach and giving us a great into to track cycling. Worked on sprinting out of the saddle and the Italian pursuit. Can’t wait to go back on Wednesday.
Colton also had a great night at his class. They learned to ride up on the track and ride with a group. They were paired up in groups of 2 or 3. He was paired up with 3 other kids and the group of them were the fastest kids on the track. They ended up lapping most of the other kids multiple times. While paired up they also worked on rotating positions on the banking.